Sasha, their dietician, has handpicked this assortment to help you achieve your health goals. Meal plans for the week include suggestions for reducing fodmaps, losing weight, and eating healthily so you can “feel better.”
Make them more unique by including your food preferences.
Your first two weeks are on them!
Meals planned by a dietitian and prepared by a chef, shipped to your house in a frozen state. You only need to reheat it. Completely painless wellness.
Weekly gluten free plan
Meals that are both safe for people with celiac disease and do not include gluten.Their in-house nutritionist developed this program with a 2-week time frame in mind, but you are free to change, suspend, or terminate it at any moment that suits you.
Their gluten-free menu has been carefully crafted to offer a wide range of delicious options without the gluten. They guarantee that all of their gluten-free dishes are gluten-free (20ppm*).
They’ll be the only ones providing food, so they’ll suggest some snacks and breakfasts.
Their meal promise
These dishes have been developed to meet a high standard for both taste and nutritional value.
There is no need to be concerned about gluten contamination because each batch of food has been tested and shown to be gluten free (meaning they have fewer than 20 parts per million).
You’ll get
- 1 x Keralan Vegetable + Coconut Curry – 1 Person
- 1 x Goan Fish Curry – 1 Person
- 1 x Teriyaki Salmon + Whole Grain Rice – 1 Person
- 1 x Seafood Paella – 1 Person
- 1 x Sweet Potato + Spinach Korma – 1 Person
- 1 x Cottage Pie – 1 Person
- 1 x Potato Topped Chicken Pie – 1 Person
- 1 x Red Pesto + Roasted Vegetable Penne – 1 Person
- 1 x Thai Green Chicken Curry – 1 Person
- 1 x Aromatic Chicken Tagine – 1 Person
+ breakfast & snack recommendations
Allergens
Celery, Crustacean, Fish, Garlic, Mushroom, Mustard, Nuts, Sesame, Soy, Sulphites
Weekly reduce fodmaps plan
Meals that are gluten-free, onion- and garlic-free, and dairy-free, as certified by Monash University, are included in this low FODMAP meal plan.
Their registered dietitians have created this plan with a 2-week duration in mind, but you are free to make changes, put it on hold, or cancel at any moment.
Their low FODMAP menu has been carefully crafted to offer a wide range of nutritious options without compromising on flavor. The specialists at Monash University have verified that all of their low FODMAP meals meet their strict criteria.
They will only prepare their own meals, and they will suggest snacks and breakfasts to help you reach your calorie objectives.
About their low FODMAP meals
These dishes have been developed to meet a high standard for both taste and nutritional value. You may eat without worrying about what you’re eating or consulting lists*, as Monash University has analyzed each dish.
This recipe yields a single serving that is low in FODMAPs and can help you stick to the Monash University Low FODMAP dietTM.
You’ll get
- 1 x Keralan Vegetable + Coconut Curry – 1 Person
- 1 x Goan Fish Curry – 1 Person
- 1 x Teriyaki Salmon + Whole Grain Rice – 1 Person
- 1 x Seafood Paella – 1 Person
- 1 x Sweet Potato + Spinach Korma – 1 Person
- 1 x Cottage Pie – 1 Person
- 1 x Potato Topped Chicken Pie – 1 Person
- 1 x Red Pesto + Roasted Vegetable Penne – 1 Person
- 1 x Thai Green Chicken Curry – 1 Person
- 1 x Aromatic Chicken Tagine – 1 Person
+ breakfast & snack recommendations
Allergens
Celery, Crustacean, Fish, Mushroom, Mustard, Nuts, Sesame, Soy, Sulphites
About Field Doctor
Their aim is straightforward but significant. To provide delicious, nutritious meals. They subscribe to the theory that scientifically-designed diets can improve people’s health, a concept known as “food as medicine.”
Peer-reviewed nutrition science is the foundation of everything they do. Simple, honest, and verified scientific information, with no myths or exaggerations. Their in-house nutritionist, Sasha, plans each dish to be a nutrient and knowledge powerhouse. The scientific world isn’t always so simple, but they’ll explain their reasoning.
The time has passed when health was sacrificed for taste. Cooking in small batches with seasonal ingredients helps their chefs get that perfect flavor, and flash freezing preserves their freshness. True to form, healthy, on-the-go fare that is also quite tasty.
